Overtime Sports - School of  Explosion.     
                                   Sessions begin every 4-5 weeks.                 
                              Call now to get next session start date.
   
This program will emphasize athletic movement, speed development and agility training.  Each workout will last 60 minutes and include form running, agility, strength and speed training and Explosion development.  Water or a sports drink are recommended and can be purchased at the facility.